geoded (geoded) wrote in naturalmed,
geoded
geoded
naturalmed

Anyone managing depression or anxiety naturally?

Just curious if anyone here is trying to manage their depression or anxiety without taking prescription medications? I have recently started seeing an acupuncturist regularly, taking Chinese herbs for anxiety, exercising, and trying to eat a balanced diet. I also take additional vitamins and trying to get enough sleep. I was quite unhealthy over the holidays in terms of eating poorly, drinking alcohol, and not exercising. That seemed to really take a toll on my mental health and confidence. I am committed to trying to be a healthier, happier person. Even though I know I will have my slip ups, I really am going to try to see if a more holistic approach to managing mental health helps me overall.

Anyone have advice or suggestions on things they have tried that have helped?
Subscribe
  • Post a new comment

    Error

    Anonymous comments are disabled in this journal

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

  • 5 comments